WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

With advancing years, our metabolism slows down, which can make it harder to keep weight in check. However, maintaining a balanced body weight is achievable, even in your senior years. In the following lines, we share practical weight loss tips for older adults. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases.

In the vital realm of health supplements, there's never a shortage of options. However, the optimal choice for improving sleep quality comes in the form of a potent mix of 5-HTP Plus and SAM-e, which is heralded by many as the best supplement for sleep. Many consumers have benefited from herbal aids for sleep quality offered by 5-HTP Plus with SAM